Breakfast is the most important meal of the day. A lot of people believe that you have to skip breakfast to see ‘quick’ weight loss changes, which in some cases of intermittent fasting works, but what most people don’t understand is that ‘’quick’’ weight loss is not sustainable and consistent. It has even been found that quick weight loss is the reason most people gain weight 2 times more than before.
If you’re looking to lose weight in the healthiest and consistent ways, eating breakfast is the best option with the exception that your breakfast is a healthy one.
Benefits of eating a healthy breakfast
Increased energy levels throughout the day
Keeps your blood sugar levels balanced
Improves your metabolism
7 healthy breakfast ideas
Oats is among thee healthy breakfast option if you want to lose weight, It is rich in fiber which is good for digestion, packed with minerals, and contains antioxidants. Oatmeal helps lower your blood sugar levels and it’s perfect for when you want to lose lose weight. While oatmeal is a good healthy option, it’s also important you ensure that you opt for the gluten-free oatmeal because normal oatmeal contain a lot of sugar
Overnight oats have become popular over the years as one of the healthy breakfast ideas. Just like oatmeal it is high in fiber and protein, minerals and keeps you full, you will not be tempted to eat an unhealthy meal
A mushroom omelette is a great breakfast idea when you want to enjoy low carb breakfast, mushrooms are low in calories packed with vitamins, minerals and protein. If you’re not looking to only eat an omelette you can add rye bread and add berries as a side to your breakfast.
Meal replacement shake
Meal replacement shakes are healthy breakfast ideas you need when you want to eat healthily but lack enough nutrients in your house. Meal replacement shakes have been scientifically created to provide all nutrients you receive from an average meal but with fewer calories. Shakes are perfect for when you have no time to make breakfast or not enough nutritional food in the house.
Gluten free Pancakes
Who said you can’t eat pancakes when you’re on a healthy eating plan? Pancakes are usually considered unhealthy because they’re often eaten with a lot of sugar from syrup and honey, so people dismiss them as a healthy breakfast option, however, I’m here to tell you that you can definitely enjoy pancakes as long as you use gluten-free flour to make them and add sugar-free syrup, even better you can substitute flour with blended oatmeal
Smoothie bowls are popular breakfast ideas now. Just blend in your meal prepped fruits and vegetables and pour in your blender whenever you crave a smoothie but not looking to blend all of your fruits, its easy and quick to make which saves time.
If you’re not a breakfast person, then bulletproof coffee is a good option for you, because it is low in carbs but high in fat which naturally suppresses appetite and prevents you from eating or snacking unhealthy food. Bulletproof coffee is filling and proven to reduce cravings until lunch.
If you’re looking to eat healthily but you’re overwhelmed with what to eat for breakfast you don’t have to because there are options available for you. Eating healthy doesn’t have to be too hard.
Comment below and tell which healthy breakfast you enjoy